COVAL Fam Success Story: Nader
It is rare to see me write a review outside of the restaurant business realm. This is a little overdue, but definitely needed.
It's been 6 months since I started my initial bootcamp trial. In the first 4 weeks, you are there, you get a very small sampling menu (sorry couldn't help myself) of what is to come. You focus on the basics, just small movements which at the time seem pointless, but they are the foundation for every exercise you will tackle here. I say tackle because the only limit is how hard you are willing to work out and learn.
Each month you get an entire new personally curated schedule that will have you sweating and gaining improvements not only in your weights, but your form. You will get your cardio, core, functional movements, upper and lower muscles groups all in a days workout! Of course, there are certain muscle groups that simply will take you more time to be at one with and make functional; but that's what the coaches are there for. Mike obviously has an amazing talent for running a gym and his constant personal desire for improvements and growth, but he also has done a good job selecting a core group of coaches and letting them shine. Each coach I have worked with at Coval (I've worked with them all) is delightful, genuine, and supportive. They create an environment that is truly awesome, and I appreciate each person for their strengths and the help and guidance they have given me.
You are going to be challenged with the right support, knowledge, plan, and the best equipment possible. You will be working out with great clients, who I view as friends and will always have the supervision of coaches who will guide you accordingly. It's frustrating at times, and there are times I was too tired to go in, but boy do I feel better and stronger. Yes, it is an investment financially but what you are paying, is put back into the gym and the training many times over. It's been an investment mentally and physically for me and I thank the entire staff at Coval from Jill in the front to Mike in the back.
Lastly, I will just like to add that regardless of your level of fitness, or knowledge you have, this is the only gym you should come to. Period. If you are already strong, and knowledgeable, be prepared to elevate your game. If you are a novice, be prepared to appreciate and enjoy working out.
If you're ready to get started and work towards an exciting new you and set up an assessment to come in and see how we can help you, then click "Schedule Your Assessment" below!
If you're still not ready and wish to start your own Kickstart Program from home, then no worries! Click "Send Me My 21 Day Kickstart Guide" below and we will help you get started from the comfort of your very own home!