Success Stories

COVAL Fam Success Story: Caitlin

"My journey isn't just about physical fitness - it's about emotional and mental health as well."

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COVAL Fam Success Story: Jon

"I had been dealing with hip impingement issues on top of my knee rehab, and I wasn't even able to get into a squat or hinge position. After assessing my movement patterns, strengths, and weaknesses, Mike provided me a few corrective exercises."

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COVAL Fam Success Story: Nader

"I will just like to add that regardless of your level of fitness, or knowledge you have, this is the only gym you should come to. Period. If you are already strong, and knowledgeable, be prepared to elevate your game."

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COVAL Fam Success Story: Karen

"Mike encouraged me and told me that we would work on one goal at a time. He told me that it would be a process but I would see results if I stuck with it."

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COVAL Fam Success Story: Channing

Channing has been killin' the game at COVAL Fitness for 2 years now and her progress has been such a pleasure to witness.

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COVAL Fam Success Story: Pride D

It's been 3 months, and our guy has been absolutely killing it. We're beyond proud of Pride and look forward to seeing what he continues to do!

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COVAL Fam Success Story: Gavin

He continues to grind and put in the work outside of the gym that has gotten him the results that he has earned.

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COVAL Fam Success Story: Billy

Billy start with us in the summer of '17 and he's been all over his nutrition and fitness ever since. Well done, Jacked Bill!

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