Lifestyle Transformation

Are you looking for fitness trainers in Ann Arbor to help take your game to the next level?

Group Workouts and Personal Training in Ann Arbor, Michigan at COVAL Fitness

Are you struggling to live your best life? You either don't know where to start or you've tried before and failed, leaving you hopeless and lost as you try to figure out how to:

  • Lose weight

  • Feel more confident

  • Tone up

  • Feel like the "old you" again

If your goals haven’t become a reality, there are fitness trainers in Ann Arbor who can help you turn those dream goals into accomplishments. There are a lot of things that go into your success, but the cornerstone is having a team of professionals that care about you and know how to get you to where you want to go. That’s the COVAL difference.

You're ready to commit and you understand that this is a process and not an "overnight success" story. You put in the time and effort and our fitness trainers will be there with you every step of the way.

Are you ready to commit to the rest of your life?

If you're ready to set up an assessment to come in and see how we can help you, then click "Schedule Your Assessment!"

Schedule Your Assessment

 

If you're still not ready and wish to start your own Kickstart Program from home, then no worries!  Click "Send Me My 21 Day Kickstart Guide" below and we will help you get started from the comfort of your very own home!

Send Me My 21 Day Kickstart Guide

TRAINING

TRAINING

We will analyze basic movement patterns, mobility, flexibility, and strengths / weaknesses in order to understand what an optimal starting point is for you. It’s extremely important that we don’t start you at a level that is too low, or too high so that you build a solid foundation and progress at an efficient rate so that you can reach your weight loss & body composition goals.
NUTRITION

NUTRITION

We will assess your day-to-day nutrition and identify up to 5 areas with your nutrition where we can make improvements so that you're seeing the progress that you want.
LIFESTYLE

LIFESTYLE

Specifically, we will analyze sleep and stress management as these will play huge roles in you reaching your weight loss & body composition goals.

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