The One Thing

Are your fitness goals stagnant?

Looking for a trainers gym in the Ann Arbor area to shake things up?

COVAL Fitness - Trainers Gym in Ann Arbor, Michigan

The One Thing

Think of all of the things that you can do in your life right now that would help you start moving in the direction of reaching whatever your goals are.

Set a timer for 3 minutes.

Write them down.

Got it?


Now, pick one thing & focus on that for the next month.

It doesn't have to be extravagant.

It can be something super simple that you KNOW you can do for the next month that will get you moving in the right direction (simple is actually ideal, especially if you have been struggling for a long time).

 Simply adding just one thing and focusing on it can have a profound long-term effect.  Especially when it's done consistently it can have a compounding effect on other areas and other habits that you have instilled already in your life. 


Now, what's your "one thing"?




If you need a trainers gym in the Ann Arbor, Michigan area - Contact Us to schedule your fitness assessment and download our Free 21-Day Kickstart Program!

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