Enhance Your Fitness, Enjoy Traveling More Than Ever!

Looking for a way to kickstart and enhance your fitness? 

Need a personal training studio in Ann Arbor to get you in gear?

COVAL Fitness - Personal Training Studio in Ann Arbor, Michigan

"Last summer, I did a bunch of hikes in Alaska plus the "Grouse Grind" hike in Vancouver that I could not have completed without the fitness improvement and help from COVAL."
- Patricia B (63 years old) after being named COVAL client of the month in October of 2018


"The streets in the village that we were in were very narrow which made pushing Pop in his wheelchair very challenging.  I know I typically don't like the Prowler Pushes at the gym, but they helped a ton when I was pushing pop in his wheelchair!" 
- Helen G after a trip to Italy with her family


"Mike, off to Colorado for some riding and hiking with friends.  I'm enjoying the current program.  Thanks to COVAL I will be in better shape at 60 than I was at 50!"
- text from Marc K (59 years old) of Ann Arbor, MI


This is just the tip of the iceberg of what a positive impact engaging in a consistent, progressive, individualized exercise routine has done for our clients here at COVAL in Ann Arbor, MI.

  • Sled dog racing

  • Wakeboarding

  • Skiing

  • Cross-country motorcycle riding

  • Marathons

  • Paddle boarding

  • Exploring cities

These are just a few of the activities that clients have reported performing better with after spending at least a few months at COVAL in Ann Arbor, MI.

This isn't even mentioning the positive benefits of having higher energy levels on the day of travel where they would normally feel wiped out & lethargic.


Do yourself a favor and whatever trip that you decide to take next, give yourself a few months of preparation with a training program that helps you take your fitness to a new level and experience the benefits of being a total bad-ass on your next trip!




If you're getting ready for a big trip and want to be in peak condition, Contact Us to schedule your fitness assessment and download our Free 3-Step 21-Day Kickstart Program! 

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