Avoid Letting The Holidays Ruin Your Progress

We see this too often. 

Someone makes outstanding progress throughout the first 10.5 months of the year.  Then, Thanksgiving rolls around and they toss up two middle fingers to the previous 10.5 months and succumb to the temptations of the holidays.

COVAL Fitness | Personal Trainer in Ann Arbor, MI

Personal Trainer in Ann Arbor, Michigan - COVAL Fitness

This isn't just the food either.  With the weather getting colder, days getting shorter, and our irritability and stress levels rising we start moving less and searching for those quick fixes that help us feel better in the moment.

You deserve better & you know it!

Join us & the rest of the COVAL fam as we have our 2nd Annual Holiday Hustle Challenge where you will get the accountability, training, community, and coaching that you need to help you stay on track and move into 2020 feeling strong & confident!

Remember, we're limiting this challenge to 5 not current COVAL members.  Details can be found by clicking here.

Anybody who is a current COVAL member, then just reply to this email with "I'm in!" and we will get you all set up.



If you need help working on your nutrition and taking charge of your fitness, set up an assessment to come in and see how we can help you by clicking "Schedule Your Assessment!" below

Schedule Your Assessment


If you're still not ready and wish to start your own Kickstart Program from home, then no worries!  Click "Send Me My 21 Day Kickstart Guide" below and we will help you get started from the comfort of your very own home!

Send Me My 21 Day Kickstart Guide

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