You Would Be Amazed At How Much You Can Eat (Pt 1)

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Trying to find a way to gauge your food portions? - We can help.

Take look at the two food items below. Here's what I would like for you to do:

Estimate how many calories are in the food in each picture.  That's it.  Ready?!

Pic 1) Chicken, White Rice, Veggie Mix (zucchini, peppers, tomatoes), Coconut Aminos:

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Pic 2)  Quarter Pounder with Cheese + Bacon

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Be honest with your answers!  What did you guess?

In pic 1 there are 585 calories.

In pic 2 there are 640 calories.

With pic 2 you're probably thinking, "okay, I knew it was going to be a lot, I didn't expect that much, but I'm not surprised."

With pic 1 you're probably thinking, "no way!  Holy $%*# that's a lot of calories!"  I assume this because that's a pretty consistent response that I get when I ask people about the picture.

For most of the population, the Dunning Krueger effect is very real when it comes to estimating the calories of their meals.  In truth, even for professionals, it can be difficult at times (for instance at restaurants).

So what's the whole point of showing you those two pics?

  1. To show you that we need to get better at being able to estimate our food intake.; especially if you're having difficulty with managing your weight (more on that in part 2).

  2. If you had my predicted response to picture #2, then to communicate that, the answer to your response is "it depends" on if that is actually "a lot" of calories. 

In part 2 we will dive into how the answer is that "it depends" and use two examples of two different people.

 

"I've always been one to shy away from gyms, not feeling like I fit with the culture. My experience with COVAL has flipped my preconceived notion. COVAL is one of the most welcoming and places that I've had the pleasure to workout in and develop a community with." - Jams G. 
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If you need help working on your nutrition and taking charge of your fitness, set up an assessment to come in and see how we can help you by clicking "Schedule Your Assessment!" below

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If you're still not ready and wish to start your own Kickstart Program from home, then no worries!  Click "Send Me My 21 Day Kickstart Guide" below and we will help you get started from the comfort of your very own home!

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