Personal Training &
Individualized Training Programs

From experts that treat you like family.

SCHEDULE YOUR ASSESSMENT

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YOUR PLAN

  1. 1. Schedule an assessment

    This is an opportunity for us to meet, get to know one another, and help us understand you and your needs so that we can create the best plan possible for you

  2. 2. Create your plan

    We create your customized plan based on all of the info we gather during the assessment

  3. 3. Execute

    We coach you through your plan and help you execute both in & out of the gym so that you're living your best life

SUCCESS STORIES

"I accepted that my physical health needed to be addressed as well so I signed up at COVAL... after only a few weeks of working out at COVAL consistently I felt a renewed vitality and purpose."

COVAL Fitness - Personal Trainer Near Ann Arbor, Michigan

Caitlin

"After assessing my movement patterns, strengths, and weaknesses, Mike provided me a few corrective exercises. The next day I was back in the gym working on deadlift and squat patterns with a trainer."

COVAL Fitness - personal trainer near me in Ann Arbor, Michigan

Jon

"I will just like to add that regardless of your level of fitness, or knowledge you have, this is the only gym you should come to. Period. If you are already strong, and knowledgeable, be prepared to elevate your game."

Personal Trainer in Ann Arbor, Michigan - COVAL Fitness

Nader

3 THINGS CLIENTS LOVE ABOUT US

A Team that Cares

The connection and care that you receive from your coaches is real & genuine.

Unique / Personal Experience

You deserve better than a basic plan. You're unique; your programming & coaching should be too.

Unique / Personal Experience

"Never stop learning" is one of our coure values. We live this through staying up-to-date in the latest science &research in the world of human performance.

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