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Individualized Fitness Programs
to Help You Live Your Best Life

From Personal Training Experts in A Community Where You're Treated Like Family

SCHEDULE YOUR ASSESSMENT
  • Develop The Body
    That You Want
  • Build The Confidence
    That You Deserve
  • Belong to A Community That Ensures
    Your Long-Term Success

You deserve the best version of you.

Constantly feeling stuck & dissatisfied with how you look & feel is no way to live.

You deserve better.


SCHEDULE YOUR ASSESSMENT

End the feeling of stuck & dissatisfied & start making progress now & forever at COVAL

🍎 DEVELOP THE BODY THAT YOU WANT

In order to help you get the best results, we design a program that is specific to your needs & goals

🍎 BUILD THE CONFIDENCE THAT YOU DESERVE

Feel better, more confident, and more empowered than ever before as you feel stronger mentally & physically in only a matter of weeks.

🍎 COMMUNITY SUPPORT & EXPERTISE

Thrive in a community with support from people who are working on living their best life and with a team of experts who will help you get there


SCHEDULE YOUR ASSESSMENT

The frustration & hopelessness can make you feel like you can't do anything right.

We get it.

We want to help you.

SUCCESS STORIES

"Mike and his team have been amazing! I get access to all of their expertise, a team that helps keep me accountable, and perhaps the most interesting aspect of the whole experience is that I feel like I’m a part pf a family. I love it!"

Stacey

"As a result of my time at COVAL, I’m the lightest that I have been in over 20 years – 249 pounds. I am stronger than I ever was during my football playing days!I highly recommend giving their 21-Day Kickstart Program a shot."

John

"I want to thank each and every trainer that I had the opportunity to work with. Not only were they all INCREDIBLY professional, knowledgeable, and helpful, they were also just phenomenal human beings."

Adam

21 Day Kickstart Program

  • ✔A training program customized to your needs & goals
  • ✔Lifestyle plan that you will be held accountable for by your assigned accountability coach
  • ✔9, semi-private training sessions with a certified, professional coach over 21 consecutive days
  • ✔Access to our COVAL Coaching app
  • ✔Access to our private Facebook group for COVAL members
  • ✔Access to our weekly group workout class

Only $189 for the 21 Day Kickstart Program!

SCHEDULE YOUR ASSESSMENT

YOUR SUCCESS PLAN

  1. Step 1: Schedule Your Assessment

    The assessment allows us an opportunity to meet, get to know one another, and help COVAL understand your needs & goals not only with your training, but your nutrition & lifestyle as well. The assessment ensures that we’re 100% creating something unique to YOU.

  2. Step 2: Create Your Success Plan

    Your Success Plan is based off of your assessment. We include your training, nutrition, and lifestyle so that you’re making the best progress possible.

  3. Step 3: Execute Your Success Plan

    We coach you through your Success Plan & help you execute both in & out-of-the-gym so that you’re living your best life.


    SCHEDULE YOUR ASSESSMENT

Are you not ready to come in to COVAL quite yet?

No problem! We still would love to help you.

Submit your name & email address and we will help you make progress right now from the comfort of your own home!

Coval Fitness 21 Day Kickstart Program

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